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Four Simple Tips to Healthy Hair

January 12, 2009 by · Leave a Comment 

Have you ever looked at a friend or coworker and wondered how they got such healthy looking hair? No matter what you seem to do to your hair, you can’t get it to look as luscious, soft and healthy. It can be frustrating if you think you are doing all of the right things to treat your hair well only to suffer from continual split ends, breakage and dry frizzy hair. But don’t worry; healthy hair isn’t only for a select few. Everyone can have healthy looking hair, and it isn’t that hard to achieve. With only a few simple steps, your hair will soon be touch ably soft too.

1) Take a look at your diet and water consumption. In order to have healthy hair, you must be healthy and if you are filling your body with all sorts of bad food, your hair will reflect that as well. Be sure you are eating from the four major food groups, getting enough fruits and vegetables as well as lean meats.

Water is also an essential component for good health and amazing looking hair. You may have heard the rule that you should drink at least eight, 8oz glasses of water a day, and while this is a great starting point, a better rule is to drink half your body weight in ounces every day. For example, if you want 150 pounds, you should be drinking at least 75 ounces of water everyday.

2) You also may want to consider taking supplements in order to boast your health and the health of your hair. The B-6 vitamins are a great aid in boosting healthy hair as well as folic acid, vitamin C and minerals including zinc, magnesium, sulfur and silica. A good multi-vitamin may be all you need to improve the health of your hair.

3) Be sure you always use professional hair tools on your hair. It is easy to convince yourself that you are saving yourself money by buying the cheaper hair straightener or curling iron at Wal-Mart, but you are not doing your hair any favors at all. A good hair straightener should have ceramic plates because hair irons with ceramic plates are quality heat conductors which mean that there won’t be any hot spots on your iron that could lead to burning your hair. Also, ceramic infuses the hair with moisture so you aren’t drying your hair while you style. If you really want to improve the look of your hair, choose a hair straightener with tourmaline. Tourmaline produces negative ions that infuse your hair locking in natural oils and moisture as well as sealing the cuticle causing the hair to lay flat which gives your hair a smooth and healthy look. The right hair tools will actually improve the look and health of your hair.

4)  Use the right products for your hair type. If you have colored or treated hair, be sure that you use shampoo and conditioner that provides extra moisture while not damaging the color. Likewise, if your hair is oily, there are products that will help you control that while not drying out the hair. Choose your products appropriately.

While these are only a few tips to help you achieve healthy and beautiful hair, they will get you started on looking your best and having the gorgeous and touchable hair that makes all your friends envious.

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