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The Need For Protein For Healthy Hair

March 23, 2009 by · Leave a Comment 

We all want our hair to look its best and many women spend lots of money to get the best hair styling products, shampoos, and hair styling tools to get that really great looking hair. Everyone knows that what we do to our hair and how we take care of it has a large impact on how good it appears and how healthy it is. Yet, there is something more than just what kind of hair flat irons you use, it is also what foods you eat. It is hard to believe that the food you eat can have a very large impact on the health of your hair but it is true. What goes into your mouth is what your body uses to grow and maintain those locks on your head so you need to eat what your body needs to have great looking hair.

Hair is made up of almost all protein so your body needs plenty of good quality lean protein in order to have healthy hair. Not getting enough will leave your hair thin causing it to have less body and even less shine. By eating plenty of protein your body can adequately grow plenty of hair that you can style to look absolutely gorgeous.

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